Weigh In record (no journal entry) for 24 July 2022
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 55.21g | Prot: 147.68g | Carbs: 199.87g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Snacks/Other: Roti Panggang, Tahu Isi. more...
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Losing 2.8 kg a Week
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Pak Gembul's Weight History
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