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Today medical check up,, time to move on
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 78.63g | Prot: 118.35g | Carbs: 90.82g.
Breakfast: Bakwan. Lunch: Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.6 kg a Week
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