Weigh In record (no journal entry) for 12 May 2011
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61.0 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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936 kcal
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Fat: 11.72g | Prot: 132.99g | Carbs: 76.70g.
Breakfast: Cherry Tomatoes, Premium Chunk Chicken Breast in Water 98% Fat Free, Vitamin C, Alpha Lipoic Acid, Potassium, CLA, Cream of Rice Hot Cereal. Lunch: Cooked Salad Shrimp, Organic Spring Mix, Calorie Free Sesame Ginger Dressing, (Postworkout) Chromium Picolinate, (Postworkout)Glutamine AKG 2:1 , (Postworkout) BCAA 5000, (Postworkout) AminoPro, (Postworkout) 100% egg protein, (Preworkout)NutraBio Glutamine AKG 2:1, (Preworkout) NutraBio BCAA 5000, (Preworkout) NutraBio L-Carnitine Ethyl Ester, (Preworkout) AminoPro, (Preworkout)Potassium. Dinner: sea salt, Tilapia (Fish) (Cooked, Dry Heat), Dried Papaya (unsweetened unsulphured) , Broccoli. Snacks/Other: Ultimate Omega Fish Oil Gels, CLA, GABA, Glutamine AKG 2:1, bay scallops (200g). more...
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2169 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 22 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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horsedance13's Weight History
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