Yoshua Siahaan's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

105.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1674 kcal

Fat: 57.47g | Prot: 55.94g | Carbs: 234.66g. Breakfast: Sayur Lodeh, Nasi Putih, Telur Balado. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Jus Alpukat. more...

138 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Yoshua Siahaan's Weight History

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Yoshua Siahaan's Journal, 06 Jun 22

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Yoshua Siahaan's Weight History