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Yoshua Siahaan
Yoshua Siahaan
Joined May 2022
Posts
23
Following
7
Followers
3
Weight History
Start Weight
107 kg
Lost so far:
2.1 kg
Current Weight
104.9 kg
Performance:
Losing 0.9 kg a Week
Goal weight
87 kg
Still to go:
17.9 kg
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Yoshua Siahaan's Weight History
View Complete History
Following
couchpotatoww
Last weigh in:
Losing 0.6 kg a Week
Fearless Queen
Last weigh in:
Losing 0.6 kg a Week
Chaliq
Last weigh in:
Losing 0.0 kg a Week
haloinimama
Last weigh in:
Losing 3.4 kg a Week
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Yoshua Siahaan's Recent Food & Exercise
Boiled Egg
Roasted Grilled or Baked Chicken Thigh
Walking (brisk) - 6.5/kph
Boxing
Running (jogging) - 8/kph
View Diet Calendar
