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Yoshua Siahaan
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Weight History
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02 July 2024
Bulan ke 1 nge gym
Weight:
Lost so far:
Still to go:
Diet followed:
104.9 kg
2.1 kg
17.9 kg
Reasonably Well
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Losing 0.9 kg a Week
30 May 2024
2 bulan terakhir coba konsisten untuk slow cardio pake jalan kaki doang, bulan depan mulai untuk muscle exercise, let’s see how the progress 😁
Weight:
Lost so far:
Still to go:
Diet followed:
109.3 kg
0 kg
22.3 kg
Reasonably Well
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Losing 1.3 kg a Week
26 May 2024
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20 May 2024
Seminggu avg segini cukup atau harus ditingkatin lg?
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19 May 2024
Usaha ajalah hasil belakangan 😅
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Yoshua Siahaan's Weight History
View Complete History