Weigh In record (no journal entry) for 23 May 2022
|
107 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
736 kcal
|
Fat: 17.60g | Prot: 43.12g | Carbs: 99.30g.
Breakfast: Nila (Ikan), Nasi Putih. Lunch: Es Kopi dengan Susu dan Gula, Gulai Ayam, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoshua Siahaan's Weight History
|