Weigh In record (no journal entry) for 18 May 2022
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 82.94g | Prot: 121.71g | Carbs: 103.45g.
Breakfast: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Manzana, Lala Leche 70% Más Proteína , Yoplait Yoghurt Natural. Lunch: Tortillas de Maíz, Eva Zanahoria Rallada, Chayote, Discada, Huevo. Dinner: Nishikawa Cacahuates Japoneses, Queso Panela, Huevo, Pepino (Pelado), Aguacate, Zanahoria, Chayote, Jitomate, Aurrera Atún en Agua, McCormick Mayonesa Light. more...
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2359 kcal
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Exercise:
Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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perrotesaiko's Weight History
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