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perrotesaiko's Journal

perrotesaiko's Profile | Weight History

1 to 5 of 34

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01 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	12.4 kg	2.6 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

05 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
67 kg	13 kg	2 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

05 September 2023

cumplimos esa pequeña meta un mes de trabajo duro bajamos de 18% a 16% de grasa sin perdida de musculo ... vamos por otro 2% menos ..si se puede !!! nonse rindan si fallan comienzan de nuevo y ya.. aqui estamos para motivarnos todos!! saludos

(1 comment)

28 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	11 kg	4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

28 August 2023

tercera semana de resultados metiendo gym, cardio y dieta cero alcohol y comiendo menos carbos .. si se puede no es facil porque si fuera facil cualquiera lo haria .. vamos con todo ! a seguir apoyandonos entre todos los que nos atrevemos animo .

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perrotesaiko's Weight History

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