Weigh In record (no journal entry) for 03 May 2011
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61.7 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 15.14g | Prot: 142.59g | Carbs: 95.31g.
Breakfast: Pure Unsweetened Almond Milk, Vitamin C, OKG, Alpha Lipoic Acid, Potassium, Healthy 'N Fit 100% Egg Protein, CLA, Cream of Rice Hot Cereal. Lunch: cooked egg white, red pepper, Ariel's Chicken Soup. Dinner: 100% Egg Protein-Strawberry Passion, strawberry, rice, red pepper, Ariel's Marinaded Tilapia, red onion, tomato, celery. more...
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1902 kcal
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Exercise:
walk 5% incline - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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horsedance13's Weight History
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