Weigh In record (no journal entry) for 06 April 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 49.08g | Prot: 21.89g | Carbs: 100.03g.
Breakfast: Alpukat, Wortel, Sawi Putih. Dinner: Sayur Asem, Nasi Putih, Telur Dadar, Bakwan, Sirsak, Pepaya. more...
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Losing 0.1 kg a Week
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Erma Nursaadah's Weight History
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