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Water gain from carb load. (Down 1.2 lbs)
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 85.49g | Prot: 144.27g | Carbs: 19.81g.
Breakfast: Organic Virgin Coconut Oil, Sharp Cheddar, Egg (9:45AM). Lunch: *Ariel's Tuna Fish Salad (11:40pm), Ariel's Flax Muffins. Dinner: almond milk silk, cooked egg white, 100% Egg Protein-Vanilla Ice Cream, *Ariel's Thai Ground Chicken, *Ariel's Cauliflower "pizza dough". Snacks/Other: lettuce, Chunky Blue Cheese Creamy Yogurt Dressing, Ultra 40, CLA. more...
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Gaining 10.2 kg a Week
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horsedance13's Weight History
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