Weigh In record (no journal entry) for 09 February 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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623 kcal
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Fat: 18.07g | Prot: 38.23g | Carbs: 80.13g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oatmeal Instan, Pepaya. Dinner: Uleg Sambal Pedas, Pakcoy, Pepes Tahu, Nasi Putih, Sate Taichan, Pepaya. more...
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Losing 8.4 kg a Week
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Erma Nursaadah's Weight History
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