Weigh In record (no journal entry) for 08 February 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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622 kcal
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Fat: 16.67g | Prot: 38.69g | Carbs: 81.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Otak-Otak, Oatmeal Instan. Dinner: Udang Panggang, Tumis Oncom, Sate Taichan, Pepaya, Nasi Putih. more...
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Losing 0.7 kg a Week
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Erma Nursaadah's Weight History
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