Weigh In record (no journal entry) for 05 February 2022
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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986 kcal
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Fat: 29.99g | Prot: 72.76g | Carbs: 102.06g.
Breakfast: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Oatmeal Instan. Lunch: Bakso Daging Sapi, Indomie Rasa Soto Mie, Tumis Oncom, Sambal Matah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Rebus. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Erma Nursaadah's Weight History
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