belum punya jurus ampuh untuk menahan laju saat staycation on holiday,,ada waktu 3 hari kedepan untuk pemulihan .. sebelum tour of duty lagi selama 4 hari. what can I'do? to keep maintenance this weight
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116.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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