|
Tetap turun, meski dinner sama mie instan,,hehe. tapi hari ini hampir tidak ngemil apapun. tiap hari pengetahuan tentang diet makin bertambah, catat jurnal kalian, itu sangat membantu, evaluasi, tulis, perbaiki. experiment everyday, fighting everyday, dont giveup
|
115.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1936 kcal
|
Fat: 70.06g | Prot: 90.99g | Carbs: 233.89g.
Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Tempe Goreng, Tahu Goreng, Jengkol, Telur Dadar, Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Meat Lovers, Pizza Hut Super Supreme. more...
|
|
2814 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|