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Pak Gembul
Journal
03 Dec 21
Pak Gembul's Journal, 03 Dec 21
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it's work...Puasa Senin-Kamis sangat signifikan guys, sesuai juga dengan program IF yg menyarankan utk berpuasa seminggu 2 kali....dapat pahala pula. tray it' no matter what your religion
115.5 kg
Lost so far:
7.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
1596 kcal
Fat: 59.41g | Prot: 84.53g | Carbs: 178.53g.
Lunch:
Kerupuk Putih, Tempe Orek, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Tahu Goreng, Telur Rebus, Mie Sedaap Mie Sambal Goreng.
Snacks/Other:
Ultra Milk Susu UHT.
more...
2824 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Pak Gembul's Weight History
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