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puasa berhasil, hindari yg dgoreng2, jaga kekalapan saat buka puasa, biar tdk sia2
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116.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1381 kcal
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Fat: 48.89g | Prot: 100.76g | Carbs: 131.77g.
Lunch: Coto Makassar, Pisang Goreng, Perkedel Kentang, Ampela, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Isi (Campur Kering, Komersial), Dimsum. more...
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Losing 3.5 kg a Week
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