|
makanan resto selalu bikin stuck, nasib baik tidak naik
|
116.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1776 kcal
|
Fat: 57.43g | Prot: 70.94g | Carbs: 244.70g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Ultra Milk Susu UHT Low Fat High Calcium, Roti Isi (Campur Kering, Komersial). Dinner: Terung, Kokita Sambal Terasi, Ayam Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Bimoli Minyak Goreng, Champ Siomay. Snacks/Other: Nestle Kokokrunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|