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IF dan di makan malam kunciny,,yes berhasil
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116.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1346 kcal
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Fat: 38.21g | Prot: 110.98g | Carbs: 132.44g.
Breakfast: Pangsit Goreng, Dimsum. Lunch: Tempe Mendoan, Ikan Panggang, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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