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selain IF, early dinner sangat berpengaruh
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117.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1431 kcal
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Fat: 45.95g | Prot: 83.28g | Carbs: 168.17g.
Lunch: Kokita Sambal Terasi, Terung, Ikan Asin, Nasi Goreng. Dinner: Ultra Milk Susu UHT, Telur Dadar, Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Kerupuk Putih. more...
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Losing 7 kg a Week
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Pak Gembul's Weight History
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