selain IF, early dinner sangat berpengaruh
|
117.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1431 kcal
|
Fat: 45.95g | Prot: 83.28g | Carbs: 168.17g.
Lunch: Kokita Sambal Terasi, Terung, Ikan Asin, Nasi Goreng. Dinner: Ultra Milk Susu UHT, Telur Dadar, Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Kerupuk Putih. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|