Weigh In record (no journal entry) for 26 November 2021
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118.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1716 kcal
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Fat: 58.96g | Prot: 94.62g | Carbs: 197.92g.
Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gado Gado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Lemper, Combro. more...
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Gaining 2.5 kg a Week
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Pak Gembul's Weight History
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