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hari ini 2 kali full makan di resto, untung ga naik. dah bisa menjaga kekalapan,,porsi wajar meski mengoda,,next trip kurangi lg nasi, stay IF, atur & kendalikan
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117.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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70 kcal
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Fat: 4.53g | Prot: 0.94g | Carbs: 6.35g.
Breakfast: Cireng. more...
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steady weight
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