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Vacation bikin ngak disiplin
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118.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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533 kcal
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Fat: 25.12g | Prot: 23.65g | Carbs: 54.39g.
Breakfast: Tempe Mendoan, Nasi Goreng. more...
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Gaining 4.6 kg a Week
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Pak Gembul's Weight History
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