Weigh In record (no journal entry) for 19 November 2021
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117.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1867 kcal
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Fat: 72.55g | Prot: 106.34g | Carbs: 198.54g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tempe Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Keju, Martabak Manis. more...
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Losing 0.7 kg a Week
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Pak Gembul's Weight History
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