Pak Gembul's Journal, 18 Nov 21

IF back on track
117.7 kg Lost so far: 5.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:
1766 kcal Fat: 88.23g | Prot: 77.79g | Carbs: 185.11g.   Breakfast: Sari Roti Roti Isi Coklat. Lunch: Mie Ayam. Dinner: Kerupuk Putih, Tumis Kangkung, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Putih, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium. more...
2877 kcal Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pak Gembul's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.