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Pak Gembul
Journal
18 Nov 21
Pak Gembul's Journal, 18 Nov 21
Pak Gembul's Profile
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IF back on track
117.7 kg
Lost so far:
5.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1766 kcal
Fat: 88.23g | Prot: 77.79g | Carbs: 185.11g.
Breakfast:
Sari Roti Roti Isi Coklat.
Lunch:
Mie Ayam.
Dinner:
Kerupuk Putih, Tumis Kangkung, Ayam Goreng, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Kerupuk Putih, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium.
more...
2877 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Pak Gembul's Weight History
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