Pak Gembul's Journal, 17 Nov 21

Pak Gembul's Profile | < Previous Entry |Next Entry >

IF jadi percuma klo mkn malam ny tdk dijaga (stay focus)

118.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1753 kcal

Fat: 59.16g | Prot: 134.47g | Carbs: 183.04g. Breakfast: Pisang Goreng. Lunch: Tahu Isi, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indomaret Pisang Ambon. more...

2983 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pak Gembul's Weight History

View Complete History

Pak Gembul's Journal, 17 Nov 21

Submit a Comment

Pak Gembul's Weight History