|
puasa senin, pas buka kalap, hehe
|
118.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2169 kcal
|
Fat: 76.92g | Prot: 90.70g | Carbs: 275.88g.
Lunch: Gulai Kambing, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Snacks/Other: Martabak Telur, J.CO Donat . more...
|
|
2710 kcal
|
Exercise:
Walking (slow) - 3/kph - 13 minutes, Sleeping - 23 hours and 47 minutes. more...
|
steady weight
|