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makan2 ultah
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118.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1328 kcal
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Fat: 25.23g | Prot: 48.41g | Carbs: 225.86g.
Dinner: Tahu Isi, Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku). more...
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2900 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Pak Gembul's Weight History
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