|
intermiten lanjut
|
117.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2124 kcal
|
Fat: 74.86g | Prot: 81.61g | Carbs: 273.69g.
Breakfast: Terong Balado, Nasi Putih, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Sosis Ayam. Lunch: Tekwan, Mie Ayam. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Snacks/Other: BreadTalk Tiramisu . more...
|
|
2983 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|