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intermiten berhasil
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118.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1501 kcal
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Fat: 40.80g | Prot: 43.22g | Carbs: 235.72g.
Lunch: Bumifood Shrimp Hakau, Bebek Goreng, Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Mayora Better Sandwich Biscuit. more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Pak Gembul's Weight History
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