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lb 133
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119.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1516 kcal
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Fat: 42.53g | Prot: 62.23g | Carbs: 222.81g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan). Lunch: Finna Food Sambal Terasi Uleg, Terung, Ikan Sarden Di dalam Air, Telur Dadar, Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Selada Kol, Kerupuk Putih, Nanas, Biskuat Original. more...
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3006 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pak Gembul's Weight History
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