Weigh In record (no journal entry) for 11 November 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1049 kcal
|
Fat: 66.28g | Prot: 32.40g | Carbs: 74.11g.
Breakfast: Soymilk Bebida de Almendras Zero, Café Espresso, La Selva Butifarra Catalana, Philadelphia Philadelphia, Hacendado Pan de Fibra y Sésamo. Lunch: Hacendado Magret de Pato, Carrefour Chocolate 80% Cacao , Carrefour Salmorejo, Café Espresso, Mandarina, Aceite de Oliva, Calabacín. Dinner: Huevo, Hacendado Pan de Fibra y Sésamo. Snacks/Other: Hacendado Muesli Crujiente con Frutas, Soymilk Bebida de Almendras Zero, Nespresso Café Capsulas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|