Pak Gembul's Journal, 11 Nov 21

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makan comro

120.3 kg Lost so far: 2.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1086 kcal

Fat: 33.40g | Prot: 61.02g | Carbs: 133.15g. Dinner: Bubur Ayam, Tahu Goreng, Ikan Mujair Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: 100% Gandum atau 100% Wafel Biji Gandum. more...

2941 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Pak Gembul's Weight History

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Pak Gembul's Journal, 11 Nov 21

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Pak Gembul's Weight History