Weigh In record (no journal entry) for 10 November 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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595 kcal
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Fat: 24.51g | Prot: 54.98g | Carbs: 33.68g.
Breakfast: Nespresso Café Capsulas. Lunch: Cebollas, Tomates, Lubina. Dinner: Royal Gelatina de Fresa, Frial Pechuga de Pavo Reducida en Sal , Huevo, Ametller Origen Crema Calabaza. Snacks/Other: Lindt Chocolate Negro 70%. more...
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steady weight
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missiffu's Weight History
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