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makan nanas, tdk makan malam
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120.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1713 kcal
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Fat: 69.38g | Prot: 110.95g | Carbs: 175.98g.
Lunch: Sosro Teh Botol (Botol), Bakso dengan Saus (Campuran). Dinner: Perkedel Kentang, Terung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: J.CO Donat , Rebo Kuaci Original, Combro. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Pak Gembul's Weight History
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