|
back on track
|
121.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1830 kcal
|
Fat: 53.64g | Prot: 83.05g | Carbs: 252.93g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Cap Cay Kuah, Hoka Hoka Bento Beef Teriyaki, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Mie Bakso. more...
|
|
3048 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|