|
hancur gara2 holiday 4 days
|
122.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1458 kcal
|
Fat: 40.16g | Prot: 75.70g | Carbs: 196.11g.
Breakfast: Bubur Ayam. Lunch: Bakpia, Ikan Kembung Balado, Nasi Putih. Dinner: Terung, Lalapan, Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek. more...
|
|
3004 kcal
|
Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|