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lb 134
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119.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1912 kcal
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Fat: 51.20g | Prot: 113.07g | Carbs: 242.02g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gulai Kambing, Sate Kambing. Dinner: Mentimun (dengan Kulit), Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Jus Jeruk Peras Segar. more...
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2919 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pak Gembul's Weight History
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