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lb 129
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120.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1479 kcal
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Fat: 40.91g | Prot: 63.27g | Carbs: 212.75g.
Breakfast: Energen Coklat. Lunch: Tempe Goreng, Indomie Mi Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Kerupuk Rasa Bawang, Kaldu Ayam, Bubur Ayam. Snacks/Other: Dua Kelinci Kacang Shanghai, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 2.1 kg a Week
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Pak Gembul's Weight History
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