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lb 136
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120.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1915 kcal
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Fat: 80.37g | Prot: 109.06g | Carbs: 186.16g.
Breakfast: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cabai Merah Besar, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paru Sapi Goreng. Dinner: Sate Ayam, Bubur Ayam. Snacks/Other: SuperIndo Kerupuk Ikan. more...
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3048 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pak Gembul's Weight History
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