Pak Gembul's Journal, 29 Oct 21

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lb 132

120.9 kg Lost so far: 2.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

2250 kcal

Fat: 65.79g | Prot: 175.04g | Carbs: 235.04g. Breakfast: Nasi Goreng. Lunch: Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Rotiboy Mexican Bun, Bubur Ayam. more...

2956 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pak Gembul's Weight History

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Pak Gembul's Journal, 29 Oct 21

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Pak Gembul's Weight History