Pak Gembul's Journal, 28 Oct 21

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lb 133

121.3 kg Lost so far: 1.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1887 kcal

Fat: 95.72g | Prot: 139.21g | Carbs: 104.87g. Breakfast: Kikil, Tempe Orek, Bakmi GM Cap Cay Kuah, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Energen Energen Rasa Vanila. more...

3061 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Pak Gembul's Weight History

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Pak Gembul's Journal, 28 Oct 21

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Pak Gembul's Weight History