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makan malam full
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121.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1898 kcal
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Fat: 55.34g | Prot: 99.33g | Carbs: 250.49g.
Breakfast: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Pepes Ikan Mas, Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, Nasi Putih. Dinner: Bubur Nasi, Hati Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Salak, Es Kelapa Muda. more...
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3114 kcal
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Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pak Gembul's Weight History
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