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lb 134
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121.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2106 kcal
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Fat: 55.62g | Prot: 85.03g | Carbs: 319.00g.
Breakfast: Hati Ayam, Nasi Putih, Tempe Goreng. Lunch: Telur Dadar, Perkedel Kentang, Ayam Goreng, Nasi Putih. Dinner: Pisang, Madu, Gula Merah, Quaker Instant Oatmeal. Snacks/Other: Jagung Rebus, Batagor Batagor. more...
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2999 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pak Gembul's Weight History
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