Pak Gembul's Journal, 24 Oct 21

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stuck hari sabtu cheat day,,,kalap hehe

122.1 kg Lost so far: 0.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1861 kcal

Fat: 59.71g | Prot: 90.06g | Carbs: 240.51g. Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Udang Goreng, Nasi Putih. Dinner: Kaki Ayam, Terung, Tahu Goreng, Bakso Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...

2863 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Pak Gembul's Weight History

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Pak Gembul's Journal, 24 Oct 21

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Pak Gembul's Weight History