Pak Gembul's Journal, 23 Oct 21

Pak Gembul's Profile | < Previous Entry |Next Entry >

lb 135

122.2 kg Lost so far: 0.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

2104 kcal

Fat: 43.82g | Prot: 114.26g | Carbs: 298.91g. Breakfast: Tumis Kangkung, Udang Goreng, Nasi Putih, Tempe Goreng. Lunch: Lontong, Gado-Gado Boplo Gado-Gado. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Biskuat Original. more...

3105 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pak Gembul's Weight History

View Complete History

Pak Gembul's Journal, 23 Oct 21

Submit a Comment

Pak Gembul's Weight History