Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pak Gembul
Journal
23 Oct 21
Pak Gembul's Journal, 23 Oct 21
Pak Gembul's Profile
|
< Previous Entry
|
Next Entry >
lb 135
122.2 kg
Lost so far:
0.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
2104 kcal
Fat: 43.82g | Prot: 114.26g | Carbs: 298.91g.
Breakfast:
Tumis Kangkung, Udang Goreng, Nasi Putih, Tempe Goreng.
Lunch:
Lontong, Gado-Gado Boplo Gado-Gado.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Finna Kerupuk Rasa Bawang, Biskuat Original.
more...
3105 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pak Gembul's Weight History
View Complete History