Weigh In record (no journal entry) for 14 October 2021
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2012 kcal
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Fat: 101.76g | Prot: 79.10g | Carbs: 193.52g.
Breakfast: Bakwan, Energen Energen Rasa Vanila. Lunch: Mie Ayam. Dinner: Hati Ayam, Cap Cay Kuah, Tahu Goreng, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Ikan Mujair Goreng, Kerupuk Beras. more...
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Pak Gembul's Weight History
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