Weigh In record (no journal entry) for 17 September 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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766 kcal
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Fat: 53.30g | Prot: 48.64g | Carbs: 18.08g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Chocolate Negro 85%, DIA Nueces Peladas, Activia Natural Edulcorado 0%, Jolca Jolca Aceitunas Gazpachas, Entrepinares Queso Viejo de Oveja, Hacendado Pimientos Rojos Asados en Tiras, Mercadona Hamburguesa Pavopollo. more...
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Losing 3.5 kg a Week
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missiffu's Weight History
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